Meditation
Tuesdays 7.30 - 9.00
Contact: 01225 311163
Blue Mountain Centre of Meditation
Meditation can help you:
* Increase your concentration
* Deepen relationships
* Simplify your life
* Relieve stress
* Develop patience
* Resolve emotional issues
* Improve your health
* Meet life’s challenges more
effectively
* Tap into your deepest
creative potential
This approach to meditation is founded on the premise that you become
what you meditate upon. The practice is called “passage
meditation.”
It involves sitting quietly for a half hour in the morning,
concentrating slowly on each word of a memorised spiritual
passage. The aim is not only to achieve the objectives above, but
also to learn how to live a mindful, loving life, filled with an inner
security that remains resilient in the face of the many pressures of
our daily lives.
Because it can be difficult to sustain enthusiasm for meditation every
day, each Tuesday evening a small, ongoing group meets to discuss the
teaching of Eknath Easwaran and to watch a video of one of his many
talks.
Anyone who has been meditating using this method for one month is
eligible to join the group. Enquirers are encouraged to ring
Linda Patterson, who will be happy to help you get started so that you
may be welcomed into the group after a month of learning the practice.
Please ring Linda Patterson, 01225-311163 or email
lin@larkhall.force9.co.uk , putting “Meditation” in the subject line.
See www.easwaran.org